French fries, slathered with salt, can be a pitfall in your low-sodium diet. Try baking herbed potato wedges at home with little salt or go for veggie fries for a healthier alternative. 8.

A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to maintain the balance of water and minerals - too much of it can lead to ...

It takes time for your taste buds to adjust to a low-sodium diet, since salt enhances a food’s flavor. Vuppuluri recommends starting slow and not expecting to cut your sodium intake down to ...

Pass (on) the salt with these 22 low-sodium foods. 1 of 22. Chicken. Elena Veselova / Shutterstock.com If you prefer a plentiful portion of meat-based protein in your diet, choose chicken.

Sodium is an essential nutrient that the body requires in small amounts, but eating too much of it can lead to high blood pressure and increased risk of heart attack, heart failure, stroke and ...

Other foods that should be included in a low-sodium diet include lean proteins such as poultry, fish, eggs, and tofu, low-fat dairy products, nuts, seeds and certain oils such as olive oil or ...

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.

By adopting a low-sodium diet lifestyle, you can take control of your health and enjoy a longer, healthier life. Recommended. The walking trick that drops blood pressure in just 30 days ...

Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...