A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

Cabbage and potatoes can take a break this year — this is a perfect St. Patrick's Day meal (complete with biscuits) ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

1. Heat a very large nonstick or cast-iron skillet over high. Add the olive oil and shrimp, and sprinkle with salt and the ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...