6 low-calorie Indian snacks perfect for anytime hunger
There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options ...
Why a ‘health tax’ alone may not solve India’s junk food crisis
The Economic Survey proposed imposing a ‘health tax’ to address aggressive marketing and distribution practices, and misleading nutrition claims in ads for ultra-processed food. It's a good idea, but ...
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FG launches national guideline for sodium reduction to combat hypertension
FG has launched the national guideline for sodium reduction in a significant move to address the growing burden of hypertension in Nigeria.
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Healthy Snacks That Won't Spike Your Blood Sugar: What You Need to Know
Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...
What to eat to be one of the healthy elite at 70
Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...