There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options ...

The Economic Survey proposed imposing a ‘health tax’ to address aggressive marketing and distribution practices, and misleading nutrition claims in ads for ultra-processed food. It's a good idea, but ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

FG has launched the national guideline for sodium reduction in a significant move to address the growing burden of hypertension in Nigeria.

Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

These days, eggs are so expensive, you should treat eggs like the luxury items they are. In the Summer 1980 issue of Food & ...

Maryam Jillani's new cookbook, “Pakistan,” includes a recipe for a rice dish that was a mainstay on her grandmother's table ...

Milk Street welcomes the season with a mint and feta dip, fish in parsley sauce, and chicken with cilantro and lemon.

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...