There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options ...

The Economic Survey proposed imposing a ‘health tax’ to address aggressive marketing and distribution practices, and misleading nutrition claims in ads for ultra-processed food. It's a good idea, but ...

FG has launched the national guideline for sodium reduction in a significant move to address the growing burden of hypertension in Nigeria.

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

These days, eggs are so expensive, you should treat eggs like the luxury items they are. In the Summer 1980 issue of Food & ...

Maryam Jillani's new cookbook, “Pakistan,” includes a recipe for a rice dish that was a mainstay on her grandmother's table ...

Milk Street welcomes the season with a mint and feta dip, fish in parsley sauce, and chicken with cilantro and lemon.

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...