Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this ...

It seems you can’t get too far on social media without a fitness or lifestyle influencer touting the benefits of electrolyte powders. Electrolytes are substances your body needs to function such as ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

There's plenty of options lower in salt if you know where and how to look. We’ve rounded up more than 20 low-sodium canned soups, broths, and stocks.