Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

Soup is a flavorful comfort food thats notoriously high in sodium. Some canned soups contain even more than the daily recommended amount of sodium in a single package. But if youre watching your salt ...

Canned soup often contains high levels of sodium, which can raise blood pressure. Choosing the right type of canned soup lets you enjoy it without worrying about consuming too much sodium. To make ...