If you’re managing high blood pressure, one of the most important dietary changes you can... The post Low-Sodium Snacks for ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows an association ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods. Robert F. Kennedy Jr., the nation’s new health secretary, has cited ...

Diabetes is a chronic medical condition characterized by elevated blood sugar levels. This elevated glucose occurs due to either insufficient insulin production (as in type 1 diabetes) or the body's ...

Your blood pressure will be lower Sodium is an important element that helps regulate fluid levels in the body. And while it is possible to not get enough salt in your diet, the vast majority of ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

A reduced-energy diet of 1200 kcal per day proved safe and reduced the need for long-acting insulin therapy in pregnant women with gestational diabetes and body mass index (BMI) ≥ 25. Although ...

If you're trying to lose weight, then chances you'll be trying to incorporate as much low fat food as possible into your diet. It makes sense, right? Wrong - according to one NHS GP who has taken ...

THE treatment of hypertensive cardiovascular disease or congestive heart failure with a low-sodium diet is no longer considered an innocuous procedure. The recent observations of Soloff and ...