Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

But not all store-bought salsas are created equal. Some brands load their jars with excess sodium, added sugars, preservatives, and even artificial flavors that can turn this seemingly healthy snack ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, garlic, and commercial salt substitutes.

Public health advocates have renewed calls for Nigerians to reduce their salt intake, warning that excessive sodium ...

A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

Although the risk of hyperkalaemia is low regarding the exclusion of patients with ... All in all, this trial will provide data on the efficacy of reduced sodium and added-potassium salt substitution ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.