Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Fitness Pro Superhuman Troy follows the ultimate lower chest workout for perfect definition.

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs.

Klum has been spotted baring her chest on multiple beach excursions while on her St. Barts getaway with her husband.

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

A normal resting heart rate for adults ranges from 60 to 100 beats per minute, though individual variation is common. You can lower your heart rate short-term with relaxation techniques like deep ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...