Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ground. But what if you don't want to sit or lie down or use your ... the ...

Lie on the ground with your back and legs straight to do them. With your legs straight and toes pointed, slowly raise your feet off the ground, without engaging your hip flexors. Slowly lower your ...

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

Standing oblique crunches add a flexibility component, targeting sides efficiently. Stand tall, feet hip-width apart, place hand behind head, lift opposite knee towards elbow, bending sideways at ...

Standing oblique crunches offer a great alternative to target the sides without the need to lie down. Start by standing tall with your feet shoulder-width apart, and place your hands behind your head.

Crunches are a staple of core workouts, and the same is true of oblique workouts. Your core and obliques are linked, and as a result, they will use similar workouts to strengthen them. Bicycle ...

Oblique. Both floor and standing bicycle crunches work your obliques (side abs), but the standing version works these muscles considerably harder. That’s a big deal: With strong obliques ...

Lie on your side with your knees slightly bent. and your bottom hand resting on your side. Place your hands behind your head and perform a side crunch by lifting your shoulders toward your hip.

Lie on your back with your stomach pulled in tightly, back flat on the floor. Place your right ankle on your left knee. Place your left hand behind your head, keeping your neck relaxed and straight.