Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes ...

She added that “magnesium glycinate is best for sensitive digestive systems, whereas magnesium oxide, magnesium chloride and magnesium gluconate may be more likely to cause side effects”.

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Nature Made Magnesium Oxide 250 mg Tablets might be a good choice for you. We’ve been using Nature Made Magnesium Oxide 250 mg Tablets for a few weeks now, and we’ve noticed a difference in ...

You can find her at X @LMeeMotorsport. NASCAR Xfinity race day is upon us with the Focused Health 250 set for later today at the iconic Circuit of the Americas. Cup Series practice and qualifying ...