Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Medically reviewed by Alex Yampolsky, PharmD Magnesium chloride is a form of magnesium salt used as a supplement for people who do not get enough magnesium from their diet. Magnesium regulates ...

Rich in magnesium sulfate, Epsom salt eases muscle tension, promotes better sleep, and soothes inflammation. It’s a go-to ...

A woman receives a massage with mineral salts. Epsom salt—a compound of magnesium and sulfates—has long been used as a treatment for giving your body the minerals it needs to function.

Some claim that applying potato slices to the forehead helps kill the complex headaches, while others submerge their feet in ...

There are some medications you should not mix with magnesium to avoid potential side effects or interactions. These include antibiotics, diuretics, bisphosphonates, proton pump inhibitors (PPIs ...

US Magnesium has long mined magnesium and other minerals from salts extracted from the Great Salt Lake at its plant 40 miles west of Salt Lake City. It is the sole producer of primary, or raw ...

Knowing ionic magnesium is the third most abundant element in the ocean, Dow scientists set out to develop a method to extract it from seawater and process it into its pure metallic form. In 1941, the ...