Fact checked by Nick Blackmer In an episode of "With Love, Meghan," Meghan, Duchess of Sussex, shared a scented Epsom bath ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, ...

Asthma is a health condition that affects many people. According to the American College of Allergy, Asthma, and Immunology, 26 million people have asthma in the United States. If you’re one of ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Millions of people worldwide suffer from restless legs syndrome (RLS), a disorder characterized by a relentless urge to move the legs, often accompanied by uncomfortable sensations such as ...

Magnesium and potassium are two essential minerals that play several vital roles in your body. Deficiencies of either mineral are common in the United States. In many cases, a person may be deficient ...

There’s nothing wrong with indulging in a little treat from time to time, and whether you’re capping off a savory meal or craving an afternoon dessert, we can all make a little space for ice ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) ...

We ask a lot from our moisturizers: to help get rid of wrinkles, even skin tone and texture, and even reduce acne. And in many cases, they can truly deliver. But can a topical product actually ...