When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

During a semi-quiet moment, after the commotion of the all the day’s activities slowly began creeping to a close, Tre Mann could barely plop down in a bleacher seat before a familiar voice bellowed ...

Nassau homicide detectives have identified a teenage girl whose body was found in a Freeport dumpster in 1982, and they are seeking information about her disappearance and killing. Nassau police, ...

Many artists have claimed ChatGPT is trained on their work without their consent - Copyright AFP Luis ROBAYO Many artists have claimed ChatGPT is trained on their ...

Grammy-award winner Aimee Mann returns with new songs to Morning Becomes Eclectic at 11:15am. Grammy-award winner Aimee Mann returns with new songs to Morning Becomes Eclectic at 11:15am. Grammy-award ...

Ever since he was outed last year, Khalid has embraced a new musical direction that has allowed him to live as his full self. As seen in the video for “In Plain Sight” and his newly released single, ...

American figure skating star Alysa Liu had to change her routine music after the body of a missing teenage girl was found in a car registered to the artist of that music. Liu's routine included the ...

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...