A bout 700 feet from Zambezi National Park and less than a 10-minute drive to Mosi-oa-Tunya, a.k.a. Victoria Falls, one of ...

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about, I had to try it. Think a Pilates take on a Peloton, the machin ...

The work by Spanish indie shop Burns plays on the notable Super Bowl ‘The Man Your Man Could Smell Like’ spot.

2025 State of Marta event hosted by the Council of Quality Growth and Metro Atlanta Rapid Transit Authority (MARTA). // Photo courtesy of MARTA Press Release On Jan. 30, Metro Atlanta Rapid Transit ...

How to do a Pilates side lift with a physio - YouTube What? A leg pull is a progression of a classic plank. Start in your knee hover position (see above), then step back into a plank, with your ...

Sabalenka was beaten by Ekaterina Alexandrova at the WTA 1,000 event in Doha, while Gauff lost to Marta Kostyuk. Russian Alexandrova, who beat Emma Raducanu in the first round, came from a break ...

The side plank is one of the moves I'm referring to, and they are worth the pain because they increase strength in your core, which is vital. A side plank is a bodyweight workout where you utilize ...

Maddie Hasson plays the character of Marta, who is Nichka Lashin, in the Netflix show, The Recruit. Nichka is someone you don't want to mess with because she is big in the Russian mafia and has ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...