John Camden scored a season-high 26 points and little-used Dhiaukuei Manyiel Dut had a critical block and followed that with his only basket of the game to send California to an 86-85 win over Miami ...

Roos added that not only are “coregasms” real, but they’re not especially rare either. In research published by the National ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

So much for building momentum. Fresh off an impressive outing that caught people’s attention nationally given the beatdown they put on the defending NBA champions, the Charlotte Hornets were back home ...

It was a microcosm of the 2025-26 Lancaster-Lebanon League girls basketball season all wrapped up neatly in one game.