The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

The pop of a catcher’s mitt mixed with saws screeching and hammers pounding provides an appropriate soundtrack inside Paul ...

The pop of a catcher's mitt mixed with saws screeching and hammers pounding provides an appropriate soundtrack inside Paul ...

Center fielders Carlos Beltrán and Andruw Jones appear on track to gain election to the Hall of Fame on Tuesday. As of Monday ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

All fantasy sports players know that the best part of playing fantasy sports is the DRAFT. Drafting with your friends or even just for practice is so much fun. Today we are going to discuss how you ...

BILOXI, Miss. – LSU defeated Samford, 20-14, in a 21-inning baseball exhibition scrimmage Sunday at Keesler Federal Park, the home of the Milwaukee Brewers’ Double-A affiliate, the Biloxi Shuckers.

The University of Arizona Baseball team is set to continue its fall exhibition schedule with games against two of the state’s top junior college programs. Their upcoming matchups will see the Wildcats ...

Florida baseball has concluded its first week of fall scrimmages, with several pitchers and hitters standing out. Pitchers Cooper Walls, Russell Sandefer, and Joshua Whritenour are competing for the ...