Mighty Pilates has opened on State Street with a four-day grand opening, featuring free classes, giveaways, music, and wellness pop-ups.

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

The global complementary and alternative medicine market is projected to surpass, driven by rising chronic disease prevalence, growing consumer preference for natural and holistic therapies, and the ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Home Workouts New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group Home Workouts A doctor of physical therapy shares the five-minute routine she ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

A Blackburn woman has revealed what inspired her to help countless people discover the health benefits of Pilates. Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...