A sound pavilion will create a contemplative sanctuary constructed from untreated larch and dedicated to yoga and meditation ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

Experience the calm and beauty of Norway’s winter wonderland in stunning 4K resolution. This scenic relaxation video features soothing music alongside breathtaking views of snowy fjords, majestic ...

A “glow-up” is the term people use to describe an impressive physical transformation and has its roots in African American ...

From sunrise meditation to sunset sails, Wymara invites guests to reconnect through a holistic schedule grounded in movement, ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Creating a personal meditation corner doesn't require extravagance, just intention. Incorporate calming sculptures of natural ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Discover how Cacti Wellness helps busy women master the 20-minute workout with Pilates, meditation, and wellness tools for ...

How To Create a Relaxing Summer Meditation Space at Home 1. Choose Your Calm Corner. You don’t need an entire room or a fancy outdoor space to start meditating.

Beauty as meditation Beauty was a meditative act — one that honoured the fleeting nature of existence and the quiet elegance of the changing world. As Japan slowly entered the modern world ...

“The beauty of meditation is that every time we sit and meditate, we’re training our brain to learn how to respond to interruptions in everyday life,” she says.