La lecture rallongerait l'espérance de vie, selon plusieurs études. En moyenne, les lecteurs assidus vivent près de deux ans de plus que les autres.

La course à pied séduit plus que jamais les Français, à l’approche des grandes échéances sportives du printemps. Pour ...

DÉCRYPTAGE - Cette pratique s’est largement démocratisée et est désormais tout à fait estimée, notamment des chefs ...

MONTRÉAL — La méditation améliore le fonctionnement du cerveau, notamment en ce qui concerne un équilibre optimal entre les ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans ...

Cet événement a été renseigné par un organisme institutionnel (Valence Romans Tourisme). Date de dernière mise à jour le 09/11/2025.

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...