1. Mindfulness Meditation: This technique involves being fully present in the moment, observing thoughts without judgment. Entrepreneurs often use this method to enhance awareness of their ...

Transcendental or concentrative meditation and Zen based meditation are the two techniques of meditation. Written by : Editorial Team Updated at: Jan 30, 2013 15:42 IST ...

There are many different methods to calm down our nervous system, and you’re bound to find one that appeals to your inherent nature. Once you find that method, consistency in meditation becomes a lot ...

Dr. Roberta Lee answers the question: 'Different Meditation Techniques?' Jan. 13, 2010 -- Question: What are some of the different types of meditation techniques, is any one technique better than ...

Meditation Techniques For Inner Peace And Better Mental Health 1. Creating a Sacred Space. Begin by designating a quiet and peaceful space in your home where you can meditate without interruptions.

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into ...

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Meditation; Try 1 of These 4 Meditation Techniques in Bed to Help You Instantly Fall Asleep. By Jenny Sugar. Updated on March 31, 2019 at 11:55 AM. Getty | franckreporter Getty | franckreporter.