Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and Perfection", in A Mirror Is for Reflection: Understanding Buddhist Ethics, pages ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Zazen (Seated Meditation): Practice mindfulness meditation by sitting quietly and focusing on your breath. This technique helps you observe your thoughts without judgment, reducing the tendency to ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...