A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

A new, label-free method for identifying senescent cells has been developed, offering a more convenient tool for research into ageing.

Whereas some meditation techniques require the practitioners to focus their attention on only a certain object or event, other techniques allow any internal or external experiences or sensations to ...

Magically reducing errors in quantum computers: Researchers invent technique to decrease overhead by University of Osaka ...