Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, can help reset your focus and relieve stress throughout your workday. Five ...

The “paper of the year” at the Minneapolis VA Medical Center showed training former military members in mindfulness exercises ...

Spend the holiday weekend at the Smithsonian’s fest, watching punk history documentaries, visiting local galleries, or meditating with art.

Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day.

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

Over 1800 people participated in the Yoga Day celebrations on the Lucknow University main campus and about 700 individuals ...

Let yoga not remain a subject of posters and speeches but become a living, breathing prayer of your daily life ...

International Yoga Day is celebrated every year on June 21 across the world. On this day, schools organise essay competitions ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga for One Earth, One Health." Prime Minister Modi will lead a large yoga ...

Pittsburgh Regional Transit hopes to make bus and subway rides a little less sour, with a new pickle-themed campaign reminding riders to steer clear of jarring behavior. “Keep it kosher,” one sign ...

Poster Session XI Sunday May 25, 2025 10:30 AM - 11:30 AM ET Keyword: Mindfulness and Meditation Abstract: Trait mindfulness (TM) has been linked to differences in first-time meditators. This study ...