Catching Zs while traveling can feel like an uphill battle. Between noisy flights, bright hotel lighting and the stress of ...

A alarming new study suggests the popular sleep aid carries hidden cardiovascular risks. If you are ready to ditch the pills, ...

Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day, causing vivid dreams and difficulty concentrating.

The popular supplement has been linked to heart failure — but nearly half of parents rely on it to get their kids to sleep. What do the experts say? Getty Melatonin has been the go-to sleep aid for ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...

If you are using melatonin every night, learn about possible long-term effects, common reactions, and when to consult a doctor for safe sleep support. Melatonin has become a common sleep-support ...

Please provide your email address to receive an email when new articles are posted on . Chronic melatonin use as treatment for insomnia may increase HF risk. Risk for both HF hospitalization and ...

A new study has found that people who took melatonin for a year or longer to help with sleep had a much-higher risk of developing heart failure, being hospitalized for it, or dying from any cause, ...

A common solution to sleeplessness may have adverse health effects. Consistently taking melatonin supplements, which are commonly used to promote sleep and address insomnia, was associated with a ...

Headlines this week have raised alarms about the popular sleep supplement. By Caroline Hopkins Legaspi Caroline Hopkins Legaspi is a health reporter focusing on nutrition and sleep. This week, a ...

Adults with insomnia who took this sleep supplement regularly for at least a year had almost double the risk of heart failure, a new study found. A recent study linked long-term use of melatonin ...