Beyond daily memory boosts, regular physical activity plays a crucial role in long-term brain health. Studies suggest that individuals who maintain an active lifestyle have a lower risk of ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

Memory matching games: Boosts memory and recognition. ... Wii Bowling (Nintendo Wii): This game involves physical activity and hand-eye coordination, making it both engaging and accessible.

Some activities may boost brain function and connectivity, which may help protect the brain from age-related degeneration. Here are 22 brain exercises to try.

Physical exercise has a plethora of benefits for cognitive function, including memory improvement. By engaging in regular ...

"There are three mutually exclusive lifestyle behaviors in the 24-hour day—sleep, sedentary behavior and physical activity—and how these interact to influence our health outcomes," Dr. Mellow ...

CINCINNATI (WKRC) - A new study published in the International Journal of Behavioral Nutrition and Physical Activity revealed that the memory boost from exercise can last for at least 24 hours.

A new study from researchers at Nottingham Trent University has found that outdoor physical activity significantly enhances ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and ...

This suggests that the memory benefits of physical activity might last longer than the couple of hours found in previous, lab-based studies. Our study involved 76 participants aged 50-83.