Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Maintaining brain health is just as important as caring for our bodies, especially as we grow older. Keeping the brain in ...

Occasional forgetfulness is normal, but when does it signal something more serious? This article clarifies the distinctions ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

Cognitive decline is defined as is the gradual loss of thinking abilities, such as memory, reasoning and problem-solving.

Staying socially and intellectually active through healthy aging activities may significantly protect older adults from cognitive and physical decline, according to new research tracking 1,344 Chinese ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

Play, reading, puzzles, games, and socializing are among the activities that may help your preschooler's mind develop, experts tell WebMD.

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and ...

People who choose to do brain stimulating activities like word games, reading and writing, for instance, may be less prone to memory loss for other reasons, Dr. O’Brien said.

CINCINNATI (WKRC) - A new study published in the International Journal of Behavioral Nutrition and Physical Activity revealed that the memory boost from exercise can last for at least 24 hours.