Clickbait Instagram thumbnails claim that performing Kegel exercises significantly boosts sexual performance in men, among ...

Train like an athlete to improve coordination, boost speed, and build long-term functional fitness.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Exercise doesn't only matter when you're young.

Discover the 2-2-2 routine for men 40+: two weekly strength sessions, two working sets per exercise, and focused progression.

A 39st man who says he was "eating" himself to an "early grave" lost nearly half his bodyweight without jabs - by playing ...

2-set-2-workout training is the fast track to gains without wasting time or energy ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Ms Indranee Rajah was the reviewing officer at the 139th Officer Cadet Course commissioning parade. Read more at straitstimes ...

Gymnast John Ivan Cruz extends the Philippines' golden streak in men's vault in the SEA Games as he follows in the footsteps of Carlos Yulo and Juancho Miguel Besana ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

The mother of one of the Bondi Beach gunmen says the father-son pair had told relatives they were heading for a fishing trip ...