Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

The internet has tilted the scales of skincare once again, this time, in favor of an approach that claims to help achieve a glow from the inside out. From influencers touting the benefits of “eating ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

This review in Food Science & Nutrition synthesizes evidence showing that walnuts (Juglans regia L.) exert potent antioxidant ...

Fiber is not a filler; it is the foundational fuel for peak health and fitness. By prioritizing these fiber-rich superfoods, ...