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The 27 supermarket UPFs that are actually healthy – and the ones to avoid
According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...
Foods that trigger acid reflux, how to prevent it and when to consult a doctor
An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...
Dietitians share 11 phosphorus-rich foods for bone health
Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...