Choosing monastic life can sound simple from the outside. It isn't. How to become a monk usually means years of practice, testing, and daily life under clear ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

Brewing tradition of nearly 1,000 years at Weltenburg Abbey in Bavaria to be bought up by Munich company Schneider Weisse The world’s oldest monastic brewery, Germany’s Weltenburger, is being sold to ...

It’s the first week of January, and you’re already drowning in Slack messages. You told yourself this year would be different, that you’d set boundaries and stop overcommitting. But here you are, ...

Training encourages mindfulness, goal-setting, and perseverance, helping adults reconnect with their sense of capability and confidence. Programs such as self-defense classes further support peace of ...

The Zhung Dratshang (Central Monastic Body) has introduced a major transformation of its human resource management system with the establishment of the Dratshang Human Resource Commission (DHRC). of ...

Travis Barker is facing a speed bump on his route to the Los Angeles Marathon. The Blink-182 drummer has set out to run his first-ever marathon in March 2026 after running several 5Ks, completing half ...

As days become busier and distractions accumulate, many people look for ways to steady their minds and reconnect with their bodies. Mindfulness offers a meaningful path forward by encouraging slower ...