Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Here, Dr Shiv Chande, NHS GP, yoga and meditation teacher and co-founder of The Chande Project – a wellness initiative which ...

In Japanese culture, Zen principles influence the cleaning process. I tried the method, focusing on appreciating my ...

Let peace prevail both on your senses by reducing the city noise and on your mind by going sustainable ... a home office, or a meditation corner, dedicated to quiet. Install acoustic slats or a mix of ...

More than 500 influential directors, actors and other notable names in Hollywood and around the world voted on the best films ...

This article is authored by Dr Ramesh Babu Mutiki, senior consultant neuro physician, Apollo Hospitals, Visakhapatnam.

The Sagittarius Monthly Horoscope for July 2025 can encourage introspection, patience and flexibility. Jupiter in the Gemini ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

Reconnect with moments of care from your life to strengthen a sense of self-worth and your ability to care for others.