Meditation isn’t thinking about nothing. New research reinforces that it's a mind-altering, dynamic state that promotes focus ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

But during the winter months, when it’s gloomy and nature is hibernating, I’ve found myself swapping my usual sensory nature walk for a color walk instead. A color walk requires you to choose a color, ...

Kimberly Bradley is an arts writer who staves off winter doldrums by running long distances or obsessively knitting.

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

A scattered mind, racing thoughts, and brain fog are signs that your mind is unsettled. Rather than blame yourself, try these yogic techniques ...

Many breast cancer patients go through fear, anxiety, and stress during the course of treatment and recovery. This needs to ...

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

Mindfulness is taught everywhere, from schools to workplaces. But scientists define and measure it in very different ways.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...