Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful ...

Join Day 8 of the Yogalates Challenge with this 10-minute morning yoga and Pilates session. Focus on your hips and glutes ...

Haus of B. Pilates has opened its new wellness studio in Austin’s Clarksville neighborhood. The move marks a major milestone ...

Crystal announced its third annual Wellness at Sea retreat voyages aboard Crystal Symphony today, 11th November.

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often ...

Soroptimist International of Ramona: 6 to 6:30 p.m. social time, 6:30 p.m. meeting, Hatfield Creek Vineyards and Winery, 1625 state Route 78. (Vickie Watkins 619-851-8334) ...

The message from the world of biohacking was clear: you don’t have to age like everyone else. With the right supplements, ...

The event will feature a morning Pilates session led by Rooted956 instructors followed by a lively marketplace showcasing ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible habits. Prioritise strength training to build muscle, reclaim quality sleep ...

Take a mindful pause before the winter break with this end-of-year Vinyasa Flow Yoga session, designed exclusively for JHU faculty. This 60-minute class will guide you through a series of gentle yet ...

CHICAGO (WGN) — Yoga is usually about mindfulness, steady breathing and staying focused, but those rules go out the window when puppies are involved. “I pretended to do yoga while playing with puppies ...