Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep. Unlike regular meditation, yoga nidra takes you into a state of consciousness ...

Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible habits. Prioritise strength training to build muscle, reclaim quality sleep ...

Take a mindful pause before the winter break with this end-of-year Vinyasa Flow Yoga session, designed exclusively for JHU faculty. This 60-minute class will guide you through a series of gentle yet ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

CHICAGO (WGN) — Yoga is usually about mindfulness, steady breathing and staying focused, but those rules go out the window when puppies are involved. “I pretended to do yoga while playing with puppies ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...