In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to ...

The studio offers yoga and meditation sessions but their signature class is focused on “breathwork”. Those attending sit cross-legged atop small cushions in the warm, minimalist space ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Harshly judging a tough day on the cushion is already a challenge ... Sazima MD G. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners. Turner Publishing, 2021.

Do up the prayer place: Your prayer or meditation ... rug or cushion for extra comfort during your practice. This dedicated space can become your go-to spot for relaxation and mindfulness.