UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Focusing on five practices—forgiveness, mindfulness, meditation, exercise, and gratitude—can significantly improve mental health without drastic changes. These simple habits, supported by ...

Horoscope Today, Jan 12-18, 2025 to know your astrological predictions.This week brings new opportunities across different aspects of your life.

Yoga is a great practice to help you achieve mindfulness in your everyday routines ... Plus, you can use it to keep your body warm during cooldown periods and meditation. This yoga blanket from ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

Fearless journalism is more important than ever. When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world ...

This could be a designated meditation corner, a quiet room, or even outdoors in nature. Sit or lie down comfortably. Maintain an upright posture to avoid falling asleep. You can sit on a cushion or ...