Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Staying on-brand with her first name isn’t a struggle for Dawn Feuerberg. “I am a morning person,” said the Morro Bay-based life coach, teacher, ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

As Amy Schumer opens up about Cushing's syndrome diagnosis, here are nine practical ways to reduce your cortisol levels.

Beginning the day with a 10-minute morning meditation can promote calmness ... Sit comfortably on a chair, cushion, or yoga mat with your back straight but relaxed. If possible, dim the lights ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...