Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

One app led to improvements in resilience, and another app led to improvements in mindfulness. Carissoli et al. (2015) compared an app-based mindful meditation to a relaxation music control group.

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Mindfulness walking Essentially, mindfulness walking marries movement with meditation by concentrating on every step while on a walk. Practitioners observe how their feet press against the ground ...

Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an ...

Don Macpherson leads a guided meditation to help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who helps us boost confidence and ...

Kolkata Centre for Creativity hosted an evocative dance event, Inner Move, blending movement, memory, and collaboration. Choreographer Sudarshan Chakravorty's tribute preceded the performance ...

People who regularly practice mindfulness meditation appear to experience bodily sensations more readily than others, but this heightened awareness may not actually make them more accurate. A new ...