BioSonic Bloom represents one option within the category of audio frequency programs. Its incorporation of 528 Hz and 432 Hz ...

Experience deep relaxation with this serene nature video featuring a tranquil river landscape and lush foliage. Enjoy calming ...

Experience deep relaxation with this tranquil video from Relax River. Journey through serene natural landscapes and spa-inspired environments, paired with soothing, melodic music and gentle visuals.

Whether it's thriving in solitude or being mindful of their surroundings, people who never listen to music in the car have ...

Creating a sensory garden offers a way to connect with nature through all of your senses. It’s a space designed to bring calm, joy, and mindfulness by engaging sight, smell, sound, touch, and even ...

Celebrity Name That Tune aired a new episode on October 6, 2025, with rapper and producer Lil Jon going up against actor Chord Overstreet. The episode, called “Hip-Hop Hooray!”, showed Lil Jon’s ...

Strolling through Central Park on a weekday evening and you might stumble on a concert. Although something is discernibly missing—the sound of music. Look closer and you’ll notice everyone in the ...

Some people can switch off at the end of the day, while others carry tension everywhere they go. For those who can’t seem to relax no matter how much free time they have, it often has less to do with ...

Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...

Bring a moment of calm to your everyday life. This guidebook teaches you how to integrate relaxation and mindfulness into your daily routine. With 20 simple steps—including breathing techniques, easy ...