Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

Experience deep relaxation with this tranquil video from Relax River. Journey through serene natural landscapes and spa-inspired environments, paired with soothing, melodic music and gentle visuals.

“Baking for others can increase a feeling of wellbeing, contribute to stress relief and make you feel like you’ve done ...

Though younger generations make fun of certain habits of their elders, there are smart ways people handled stress in the 1970s that modern generations won't even try.

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient video guides you through tranquil lakes, gentle fountains, peaceful pools, and ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments like these, the right books can act as gentle anchors - guiding us back to ...

Background: Menopause is frequently accompanied by sleep disturbances, depression, and anxiety, negatively affecting women’s quality of life. While hormone therapy can be effective, safety concerns ...

Internationally celebrated pianist and composer Robin Spielberg will visit both Miami University’s Oxford and Hamilton campuses this November for a series of uplifting events exploring the healing and ...

School of Music, Hunan University of Technology and Business, Changsha, China Background: Senior college students face a heightened risk of mental health problems, indicating the need for effective ...

Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...