We tend to think music relaxes us, energises us, or helps us focus when we’re behind the wheel. Here’s what the science says.

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

Experience deep relaxation with this tranquil video from Relax River. Journey through serene natural landscapes and spa-inspired environments, paired with soothing, melodic music and gentle visuals.

“Baking for others can increase a feeling of wellbeing, contribute to stress relief and make you feel like you’ve done ...

Though younger generations make fun of certain habits of their elders, there are smart ways people handled stress in the 1970s that modern generations won't even try.

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient video guides you through tranquil lakes, gentle fountains, peaceful pools, and ...

Introduction: Musical aesthetic emotions often display pleasant characteristics and function as a key reward mechanism in music appreciation. Previous research suggests that temporary mindfulness ...

Every December, the world asks us to do something paradoxical: slow down and speed up at the same time. We’re expected to savor the season and survive it. To be present and be productive. In rooms ...