"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

In addition to the co-branded Ozlo x Calm Sleepbuds, Ozlo is offering a free one-year subscription to Calm Sleep for iOS users or Calm Premium for Android users, including access to Calm’s ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

MIEA Intro to Mindfulness is a four-week evidence-based mindfulness curriculum the Center for Well-Being is offering to WPI employees and graduate students at no cost. Registration is now open for the ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness ...

Sleep technology has quietly moved from science fairs and wellness expos into everyday bedrooms. From watches that track your sleep cycles to beds that adjust temperature on their own, the market ...

Our weekly Tuesday Mindfulness Meditation runs from 13:10–13:50. Please arrive a little early to find a space and settle in before the meditation begins. Students and staff from Imperial, RCA, and RCM ...