With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

How can just 30 minutes of daily exercise help manage diabetes effectively? Learn practical tips on movement, diet, and hydration for better health.

Rising workplace stress in India is linked to increased diabetes risk among working-age adults, highlighting urgent health ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Ozlo's industry-leading sleep technology, combined with Calm's world-class sleep and wellness content, makes intelligent and quality rest more accessible than ever ...

Hyderabad: A recent 2025 study found the prevalence of early-onset Type 2 diabetes in India to be 17.2 per cent among ...

To activate the Calm premium membership, SaskTel wireless customers can text “Calm” to 42256 (4CALM) where they will be ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

A Stanford Medicine-led trial found that a few weeks of personalized prehab improved patients’ physical and cognitive resilience before surgery, with noticeable changes in their immune system.

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...