Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

“Tinted sunscreens should be reapplied as often as non-tinted sunscreen,” Dr. Engelman says. “The general rule of thumb is to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Extreme biohackers shell out thousands on a mountain of supplements in the hopes of extending their lives. But Dave Asprey told The Post these three affordable options will have the biggest impact ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

"Cruelty free, available in 30 shades and infused with non-nano titanium dioxide active to protect skin from damaging UVA, UVB, infrared sunlight and broad-spectrum SPF 20," says Gatt. This mineral ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Humic acid plays a crucial role in soil health and plant nutrition. As a key component of organic matter, it enhances soil ...

A bizarre TikTok trend has people pairing Diet Coke with cheese in the name of dental health—but does it actually work? Dr. Ben Hargreave from Dental Boutique breaks down the science and shares which ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...