Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

Petrina Barber, 41, who splits her time between London and Dubai, decided to cut out all processed foods and carbohydrates to help with her stoma output.

Before trying a flexitarian diet, it's best to understand which fruits and vegetables may cause digestive problems. Consult a dietitian for the plan best for you. Zelman says one challenge of the ...

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...

Amazon is building its own AI model that incorporates advanced "reasoning" capabilities, Business Insider has learned. The offering is tentatively scheduled to launch by June under the Nova brand ...

By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into your diet, you can improve your heart health and maintain a balanced lipid profile. A healthy gut plays a crucial ...

A balanced and nutritious diet plan ensures you stay energized and healthy while losing weight. Maintaining hydration and avoiding excessive sugar and fried foods can aid in achieving your weight ...

The review emphasizes the role of influencers and content creators in driving nutrition misinformation, noting how many promote branded health products or unverified diet plans—often without ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...