With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

The aesthetics of a workspace influence mood, motivation, and even focus. A messy, drab desk can leave you feeling distracted and unmotivated, but a well-put-together space with good-looking ...

CHENNAI: In a city where humidity and unwanted hair create daily grooming challenges, Tune Aesthetics has introduced what experts are calling India's most powerful laser hair removal technology in ...

Forget white walls and basic furniture – there is a world of colour in Scandinavian design Irish cottage interior by Kathrin Houlihan Irish cottage interior by Kathrin Houlihan Kathrin Houlihan ...

In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one surprisingly simple movement reigning supreme: face pulls. The original ...

She's 46 and lives on Sydney’s lower north shore. What is Olympic weightlifting, exactly? Are you training for the Olympics? No, no, it’s a specific sport that consists of two key movements.

Yet there is a redeeming factor that compensates for the annoyances: Indian airports are some of the most beautiful in the world. They reveal what India is capable of—and where it falls short.

The Handball Cup SPZL is actually new. It’s not a shoe from the past, but a reinterpretation of the shoe. Aspden says there’s many versions of the Handball Spezials over the years, mainly because ...