Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a care home, where jacked Gen Zers are helping to ease labour shortages in a struggling industry.

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

No matter how much time as passed, women who are still attracted to their husbands after years do these 11 ordinary things that mean everything. Because it's often the little things that matter most.

All eyes are on Caitlin Clark as she prepares at Team USA’s training camp. The clips from training camp has certainly caught the eyes of fans and analysts alike. Rachel DeMita took to X with her ...

An MD explains the four biggest Ozempic mistakes, from low protein to rushing doses, and how to fix them for steady fat loss.

As Kristi Manikel approaches 50, she is focusing on building muscle. Over the past year, she has upped her game, increasing her workouts from three to five times a week and including more protein and ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...

Male hormones regulate bodily functioning. These chemical messengers influence energy, mood, muscle, fat, health, and overall ...

They were pious Christians. They were also rough–but they had to be. And we’re not talking about the rough ones who strayed from the commands of the Spanish and papal thrones. Yes, there were bad ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...