Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

Lean ground turkey is another essential dinner food for weight loss. "Lean ground turkey is versatile and high in protein. It ...

At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences between, say, tearing a muscle in a sports injury versus muscle tissue ...

A University of Colorado at Boulder research team has identified a type of skeletal muscle stem cell that contributes to the repair of damaged muscles in mice, which could have important implications ...

Thirty marks the spot. Starting at this age, we begin to lose approximately three to eight percent of muscle mass per decade. With it, we also lose strength and mobility. Left unaddressed, this loss ...

University of California, Irvine researchers have identified a gene expressed during regeneration that is critical for muscle repair. The key human skeletal muscle gene was also found in a subset of ...

A team at Cincinnati Children’s has found that infiltrating macrophages — immune cells typically known for clearing waste and ...

For more than two decades, researchers at the University of Basel, Switzerland, have been investigating a severe form of ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

Get better results while you sleep using this tip from a behavioral sleep medicine expert. View post: This Is The Best Time to Take Creatine, According to Science This Is The Best Time to Take ...